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Master Keys–Week 8

I’m on a diet; it’s not Keto!

Photo by Jessica Lynn Lewis on

It’s week two of the Mental Diet. No opinions and no negative thoughts. Replace a negative thought with a positive one within 7 seconds or begin again. I thought this would be a cakewalk for me because I live alone, work from home and haven’t been really interacting with too many people. It has forced me to pay really close attention to the thoughts that go through my head, the way that I think about myself and my self talk. It isn’t pretty and I am on restart several times per day. Law of Substitution, find something positive to say instead, affirmations, choose better words. Decide. (And) I love being accountable to myself for this, I love stopping myself, I love the love I am finding for myself. I am recognizing myself as a BadAss Boss Woman!!!


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